This year there are many different trends in shoes for exercise. Even though the choices are plentiful, one theme that seems to stick out is pro-body. The progression stems from the fact that people are understanding that the run-of-the-mill sneaker goes against human nature. That the run of the mill shoes artificially stabilize us on hard, flat surfaces which can cause several serious issues including less muscle engagement, resulting in pain in the back and knees.
The walking shoe trend for 2009 of being pro-body is a result of the current situation in fitness footwear. Many styles and brands are at hand, but a small percentage go beyond looks and shiny styles in their design. Few are produced to make you feel better from the ground up.
One footwear style that gives you health benefits is called MBT Shoes. It is a brand that has a uniquely designed sole that provides instability as you walk, turning flat ground that we walk on into uneven terrain like walking on a beach. It has several benefits including improving core muscle strength and burning more calories, but one of the most important benefits of MBT for dedicated fitness walkers is that they are very helpful in relieving pressure on the feet and joints, especially the knees.
Another trendy shoe for 2009 is called the FitFlops. Started as just a Specials MBT Shoes, this product now includes shoes and boots for all season solutions. The premise is the same as MBT in that they induce instability as you walk. These shoes and sandals, in turn, help relieve back pain, better your posture, and help burn more calories while they strengthen your leg muscles.
There are a growing number of people that now realize that the traditional walking sneaker is not going to cut it anymore. The trends are moving toward alternative footwear as mentioned above. People are becoming more educated about fitness and health, realizing that most shoes work against us. That walking on flat surfaces is horrible for our overall health and well being. That's why new footwear, like those mentioned above, have become part of the Worldwide trend toward an anti-shoe solution.
