If you want to lose weight and get healthy, sometimes how much you eat is less important than what you're eating. The cabbage soup diet allows you to eat more and still lose weight. It has been accepted by the medical community as a successful method of dropping.
Here's how it works. By denying the body sugar it converts fats into energy and waste, as a result, you lose weight. The recipe for this diet plan includes low calorie vegetables and lots of cabbage. The cabbage soup is eaten in unlimited quantities with other foods on specific days.
People usually stay on the cabbage diet for about a week. It allows the dieter to eat as much cabbage soup as they want to curb hunger. This method allows the dieter to limit their calories without starving. The soup is mostly water and the other ingredients are low in calories.
You may add nearly all types of fruit to the diet plan, as well as, tea without sugar. This is designed to decrease the dieter's hunger for unhealthy processed, fattening foods.
On some days, the dieter can include only vegetables and a small amount of tubers and butter. This day, dieters should avoid proteins and carbohydrates for maximum effectiveness.
The next few days, the dieter should eat several portions of the cabbage soup. It's ok to include the vegetables and butter, as well.
The fourth day will likely be a welcome one for the dieter, because it adds a banana and milk to the regular meal of cabbage soup. The final days include meat and lots of water to remove waste from the body through.
On the last day of the week, dieters can feel free to eat brown rice. Avoid drinking any carbonated drinks that might make you regress and begin craving sweets again.
